There’s ample evidence that running promotes improved health and longevity.
Research links aerobic exercise with a number of health benefits across a surprisingly wide spectrum – from reduced cancer risk all the way down to improved cognitive performance.
However, there is a debate in the scientific and medical community about the benefits of frequent endurance running. There is increasing evidence that there are serious risks associated with heavy training.
How much running is too much?
It’s probably not time to put away your trainers yet, but it couldn’t hurt to get informed – you can read more on the discussion here.
Now, we hope you enjoy another great set of links and articles that we shared with you over the past week on our crowdspring Twitter account (and on Ross’s Twitter account). We regularly share our favorite posts on entrepreneurship, small business, marketing, logo design, web design, startups, leadership, social media, marketing, economics, and other interesting stuff! Enjoy!
5 Proven Steps That Will Help You Create A Powerful #Brand Identity For Your Small Business via @crowdspring https://t.co/6PqpSTfNXN #smallbiz
— Jennifer Warawa (@jenniferwarawa) October 3, 2018
Don’t Miss Out on Customers: Use These 10 Expert Tips to Get Your Message Across Effectively | @smallbiztrends – https://t.co/6dr71r6BNq pic.twitter.com/48WM67FqqZ
— crowdspring (@crowdspring) September 24, 2018
Bias Impacts Your Business Decisions But You Can Learn To Control It If You Follow This Proven Advice | @crowdspring Blog https://t.co/ART01IJWdD #leadership #Management #SmallBusiness #smallbusinesstips pic.twitter.com/PFT9oOuRC4
— crowdspring (@crowdspring) October 4, 2018
12 Important Small Business Trends in 2018 https://t.co/BkF83jBWEn pic.twitter.com/arOiZndUfk
— crowdspring (@crowdspring) September 19, 2018
Great insights / examples: How To Market Better and Grow Your Small Business Faster Using The Psychology of Reciprocity https://t.co/uvA2G7cZBG @crowdspring
— Access OBC (@AccessOBC) September 20, 2018
Your Travel Website Should Do These 3 Things Well – Do You Know What They Are? | @crowdspring Blog – https://t.co/VazB5QwlVf #WebsiteDesign #design pic.twitter.com/zOueJAtCQt
— crowdspring (@crowdspring) September 25, 2018
Cushy office perks are a trap https://t.co/TRxxqhfsxJ
— Ross Kimbarovsky (@rosskimbarovsky) October 4, 2018
If you’re a woman, there’s no better place to start a new business than in Chicago – https://t.co/vlfJgUWHEp
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
6 Tips to Help You Build a Great Team For Your Small Business or Startup https://t.co/nmH3uWquks pic.twitter.com/DuwmvAoVtb
— crowdspring (@crowdspring) September 15, 2018
Terrific read about Amazon's Bezos … Bezos Unbound: Exclusive Interview With The Amazon Founder On What He Plans To Conquer Next https://t.co/8FtzIxmFih
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
Bias Impacts Your Business Decisions But You Can Learn To Control It If You Follow This Proven Advice | @crowdspring Blog https://t.co/ART01IJWdD #leadership #Management #SmallBusiness #smallbusinesstips pic.twitter.com/PFT9oOuRC4
— crowdspring (@crowdspring) October 4, 2018
“Wealth, and therefore power, in Silicon Valley is driven by startup ownership rather than startup salaries. And women are significantly underrepresented in that equity ownership.” – https://t.co/z36QPWnHIN
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
Terrific insights … Developing Vulnerability as a Leader – https://t.co/8ZudvLzyOe
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
Uber's Powerful Rebrand and What Your Business Can Learn From It | @crowdspring Blog – https://t.co/r1NogO8zB7 #branding #SmallBusiness #brand #Marketing pic.twitter.com/UBANIouN4n
— crowdspring (@crowdspring) October 1, 2018
Good insights from @stratechery about Instagram's founders leaving Facebook … Instagram’s CEO – https://t.co/cQuiOvGlba pic.twitter.com/El4YvObbBO
— Ross Kimbarovsky (@rosskimbarovsky) September 27, 2018
12 Terrific Coworking Spaces in Chicago https://t.co/TBkQOS9aip pic.twitter.com/nFb1EwGpYN
— crowdspring (@crowdspring) September 30, 2018
Two analogue businesses merged together does not equal one digital business. As the old saying goes "You can put lipstick on a pig but it's still a pig." The only way forward for the advertising agency business is to reinvent, not…https://t.co/J3ezmkgMn7 https://t.co/mzbB3HGwD2
— john winsor (@jtwinsor) September 26, 2018
How The Anchoring Effect in Marketing Can Help Your Business Grow Faster Or Fail https://t.co/dfPUJbfZWM pic.twitter.com/wZEb13wdTe
— crowdspring (@crowdspring) October 3, 2018
Why Augmented Reality Will Be One of The Hottest Marketing Trends in 2018 https://t.co/TOAV1PymVO pic.twitter.com/HxEe9IlQEB
— crowdspring (@crowdspring) September 22, 2018
Don’t Miss Out on Customers: Use These 10 Expert Tips to Get Your Message Across Effectively | @smallbiztrends – https://t.co/6dr71r6BNq pic.twitter.com/48WM67FqqZ
— crowdspring (@crowdspring) September 24, 2018
8 Proven Strategies to Make Video Marketing Successful for Your Small Business https://t.co/AEPnMvXKj8 pic.twitter.com/yNVYgiANMl
— crowdspring (@crowdspring) September 24, 2018
Packaging Design for Cannabis Products: How to Build Trust and Gain Customers | Cannabis Industry Journal https://t.co/SZsIbHHRB2 (our guest post) pic.twitter.com/LNY8JRNgTN
— crowdspring (@crowdspring) September 19, 2018
This is a solid iPhone XS/Max review (with nice photo comparisons to Pixel 2) – https://t.co/QqsiFwqXFX
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
5 Important Book Cover Design Tips to Help Your Book Stand Out | @crowdspring Blog – https://t.co/zKOh03RfcJ #bookcoverdesign #bookcovers #publishing pic.twitter.com/c5TErC1nkc
— crowdspring (@crowdspring) September 19, 2018
3 Design Strategies to Turn Millennials and Gen Z into Zealous Advocates | @advertisingweek – https://t.co/gv4M8U8M6T pic.twitter.com/OGgm0o75c1
— crowdspring (@crowdspring) September 19, 2018
Famous Logos And What Your Business Can Learn From Them https://t.co/bEujqaoZgA pic.twitter.com/pz42iaVQdi
— crowdspring (@crowdspring) September 18, 2018
How Your Company's Logo Influences Purchase Decisions | by @crowdspring https://t.co/bBko4vup5K
— Entrepreneur (@Entrepreneur) September 14, 2018
The Small Business Guide to Creating a Perfect Logo https://t.co/H2OKheGkm2 pic.twitter.com/HZAAtOOMTB
— crowdspring (@crowdspring) September 25, 2018
Preventing Muscle Loss as We Age https://t.co/I5LZj4AiZw
— Nahum Gershon (@nahumg) September 20, 2018
Gruber (@daringfireball) goes deep in his iPhone XS/max review (especially camera features and comparisons to iPhone X) – https://t.co/gRL6oebRUH
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
Useful and impressive storm visualization. https://t.co/4Yxl7Fczoi
— Ross Kimbarovsky (@rosskimbarovsky) September 14, 2018
This is a solid iPhone XS/Max review (with nice photo comparisons to Pixel 2) – https://t.co/QqsiFwqXFX
— Ross Kimbarovsky (@rosskimbarovsky) September 21, 2018
Kayak carefully… https://t.co/Tz2hpa3lGR
— Ross Kimbarovsky (@rosskimbarovsky) September 27, 2018
Very interesting illusion. https://t.co/Hpg3FT8nWp
— Ross Kimbarovsky (@rosskimbarovsky) October 3, 2018
Maybe movies depicting the future aren’t that far off… https://t.co/blf29KkO76
— Ross Kimbarovsky (@rosskimbarovsky) September 28, 2018
We considered and rejected (for security and platform reasons) implementing Facebook login for crowdspring many years ago. It was a good decision. https://t.co/ZnXJs1Iatz
— Ross Kimbarovsky (@rosskimbarovsky) October 2, 2018
Cushy office perks are a trap https://t.co/TRxxqhfsxJ
— Ross Kimbarovsky (@rosskimbarovsky) October 4, 2018
The post Twitter Link Roundup #348 – Terrific Reads for Small Business, Entrepreneurs, Marketers, and Designers! appeared first on crowdspring Blog.